Natural Essentoils Blog — Lavender

Self Help Tips for Better Sleep

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Self Help Tips for Better Sleep

Whilst there are many medical reasons why someone might suffer with insomnia it is thought that lifestyle and modern technology are responsible for a huge number of cases. So what can you do to try and improve your nights sleep?

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Good nights to come...

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Good nights to come...

Living in a 24 hour society can really affect the way you relax and your sleeping habits. You can watch your favourite TV show whenever you want, that film you haven't seen in years can pop up on TV late at night, you can do your food shop before bed to avoid the queues, you can check your work email just before you switch the lights off and you can't resist that one last look at your social media accounts as your head hits the pillow.

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